Alex Andrus 30:00 row
6,749
Meters
30:00.0
Time
2:13.3
Pace
404
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 147 |
March 22, 2023 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,749 | 2:13.3 | 148 | 808 | 404 | 18 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 790 | 79 | 18 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 18 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 18 |
| 24:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 18 |
| 30:00.0 | 1,333 | 2:15.0 | 142 | 810 | 81 | 18 |
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Workout Graph
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