Alex Andrus 10000m row
10,000
Meters
45:37.3
Time
2:16.8
Pace
584
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 824 |
| Drag Factor | 177 |
March 23, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:37.3 | 10,000 | 2:16.8 | 137 | 768 | 584 | 18 |
| 9:15.5 | 2,000 | 2:18.8 | 131 | 751 | 116 | 18 |
| 9:07.0 | 4,000 | 2:16.7 | 137 | 770 | 117 | 18 |
| 9:06.5 | 6,000 | 2:16.6 | 137 | 770 | 117 | 18 |
| 9:08.2 | 8,000 | 2:17.0 | 136 | 761 | 116 | 18 |
| 9:00.1 | 10,000 | 2:15.0 | 142 | 786 | 118 | 19 |
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Workout Graph
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