Alex Andrus 30:02 row
6,591
Meters
30:02.8
Time
2:16.7
Pace
383
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 156 |
March 25, 2023 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.8 | 6,591 | 2:16.7 | 137 | 764 | 383 | 17 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 18 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 18 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 18 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 18 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 18 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 18 |
| 30:02.8 | 7 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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