Alex Andrus 30:02 row
6,554
Meters
30:02.0
Time
2:17.4
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 156 |
March 27, 2023 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.0 | 6,554 | 2:17.4 | 135 | 759 | 380 | 17 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 18 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 18 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 18 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 18 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 18 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 18 |
| 30:02.0 | 2 | 8:20.0 | 3 | 309 | 0 | 0 |
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Workout Graph
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