Alex Andrus 30:03 row
6,669
Meters
30:03.8
Time
2:15.2
Pace
391
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 157 |
March 28, 2023 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,669 | 2:15.2 | 142 | 780 | 391 | 18 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 18 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 18 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 18 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 18 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 18 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 19 |
| 30:03.8 | 10 | 3:10.0 | 51 | 475 | 0 | 0 |
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Workout Graph
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