Alex Andrus 30:07 row
6,592
Meters
30:07.7
Time
2:17.1
Pace
381
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 180 |
March 30, 2023 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,592 | 2:17.1 | 136 | 758 | 381 | 18 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 18 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 18 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 18 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 18 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 18 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 19 |
| 30:07.7 | 25 | 2:34.0 | 96 | 467 | 1 | 8 |
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Workout Graph
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