Alex Andrus 30:00 row
6,507
Meters
30:00.0
Time
2:18.3
Pace
387
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 143 |
March 31, 2023 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,507 | 2:18.3 | 132 | 774 | 387 | 17 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 18 |
| 12:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 18 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 770 | 77 | 17 |
| 24:00.0 | 1,182 | 2:32.2 | 99 | 690 | 69 | 16 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 18 |
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Workout Graph
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