Alex Andrus 30:00 row
6,341
Meters
30:00.0
Time
2:21.9
Pace
370
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 16 |
| Stroke Count | 502 |
| Drag Factor | 176 |
April 04, 2023 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,341 | 2:21.9 | 122 | 740 | 370 | 16 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 18 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 18 |
| 18:00.0 | 1,051 | 2:51.2 | 70 | 610 | 61 | 14 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 750 | 75 | 17 |
| 30:00.0 | 1,314 | 2:16.9 | 136 | 760 | 76 | 17 |
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Workout Graph
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