Alex Andrus 6x125m/1:30r row
750
Meters
2:47.1
Time
1:51.4
Pace
51
Calories
| Rest Distance | 1,489 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,239 |
| Overall Time | 11:47.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 193 |
| Drag Factor | 181 |
April 05, 2023 05:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.1 | 750 | 1:51.4 | 253 | 1098 | 26 | |
| 0:28.7 | 125 | 1:54.8 | 231 | 1003 | 27 | |
| 0:26.9 | 125 | 1:47.6 | 281 | 1204 | 27 | |
| 0:27.3 | 125 | 1:49.2 | 269 | 1186 | 26 | |
| 0:28.3 | 125 | 1:53.2 | 241 | 1017 | 25 | |
| 0:29.0 | 125 | 1:56.0 | 224 | 993 | 25 | |
| 0:26.9 | 125 | 1:47.6 | 281 | 1204 | 29 | |
| r1,489 |
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Workout Graph
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