Alex Andrus 40:00 row
8,770
Meters
40:00.0
Time
2:16.8
Pace
512
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 17 |
| Stroke Count | 685 |
| Drag Factor | 181 |
April 07, 2023 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,770 | 2:16.8 | 137 | 768 | 512 | 17 |
| 8:00.0 | 1,735 | 2:18.3 | 132 | 750 | 100 | 17 |
| 16:00.0 | 1,751 | 2:17.0 | 136 | 765 | 102 | 17 |
| 24:00.0 | 1,751 | 2:17.0 | 136 | 765 | 102 | 17 |
| 32:00.0 | 1,757 | 2:16.5 | 137 | 772 | 103 | 17 |
| 40:00.0 | 1,776 | 2:15.1 | 142 | 787 | 105 | 18 |
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Workout Graph
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