Alex Andrus 6000m row
6,000
Meters
27:09.2
Time
2:15.7
Pace
360
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 492 |
| Drag Factor | 179 |
April 11, 2023 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:09.2 | 6,000 | 2:15.7 | 140 | 795 | 360 | 18 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 826 | 60 | 20 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 842 | 61 | 19 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 826 | 60 | 18 |
| 5:12.7 | 4,000 | 2:36.3 | 92 | 690 | 60 | 16 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 791 | 59 | 18 |
| 4:25.0 | 6,000 | 2:12.5 | 150 | 815 | 60 | 18 |
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Workout Graph
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