Alex Andrus 30:04 row
6,531
Meters
30:04.9
Time
2:18.1
Pace
376
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 118 |
April 13, 2023 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,531 | 2:18.1 | 133 | 749 | 376 | 17 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 18 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 18 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 17 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 17 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 17 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 18 |
| 30:04.9 | 11 | 3:42.7 | 32 | 409 | 0 | 0 |
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Workout Graph
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