Alex Andrus 30:02 row
6,742
Meters
30:02.9
Time
2:13.7
Pace
401
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 117 |
April 14, 2023 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.9 | 6,742 | 2:13.7 | 146 | 800 | 401 | 18 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 18 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 18 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 18 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 21 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 20 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 18 |
| 30:02.9 | 2 | 12:05.0 | 1 | 303 | 0 | 0 |
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Workout Graph
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