Alex Andrus 30:04 row
6,559
Meters
30:04.4
Time
2:17.5
Pace
379
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 115 |
April 15, 2023 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,559 | 2:17.5 | 134 | 756 | 379 | 17 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 17 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 17 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 17 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 17 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 17 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 19 |
| 30:04.4 | 13 | 2:49.2 | 72 | 548 | 0 | 0 |
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Workout Graph
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