Alex Andrus 30:05 row
6,748
Meters
30:05.4
Time
2:13.7
Pace
400
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 117 |
April 18, 2023 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,748 | 2:13.7 | 146 | 797 | 400 | 18 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 19 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 19 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 18 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 19 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 19 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 20 |
| 30:05.4 | 17 | 2:38.8 | 87 | 600 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.