Alex Andrus 45:57 row
10,011
Meters
45:57.6
Time
2:17.7
Pace
577
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 847 |
| Drag Factor | 140 |
April 19, 2023 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:57.6 | 10,011 | 2:17.7 | 134 | 753 | 577 | 18 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 18 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 18 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 18 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 18 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 19 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 18 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 18 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 19 |
| 45:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 19 |
| 45:57.6 | 212 | 2:15.8 | 140 | 750 | 12 | 18 |
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Workout Graph
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