Alex Andrus 30:05 row
6,566
Meters
30:05.6
Time
2:17.4
Pace
379
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 117 |
April 20, 2023 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,566 | 2:17.4 | 135 | 755 | 379 | 18 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 18 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 18 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 18 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 18 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 18 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 19 |
| 30:05.6 | 17 | 2:44.7 | 78 | 569 | 0 | 0 |
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Workout Graph
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