Alex Andrus 40:06 row
8,530
Meters
40:06.0
Time
2:21.0
Pace
482
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Stroke Count | 725 |
| Drag Factor | 120 |
April 21, 2023 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.0 | 8,530 | 2:21.0 | 125 | 721 | 482 | 17 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 18 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 18 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 18 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 18 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 18 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 18 |
| 35:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 18 |
| 40:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 18 |
| 40:06.0 | 18 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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