Alex Andrus 30:04 row
6,834
Meters
30:04.5
Time
2:12.0
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 119 |
April 24, 2023 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,834 | 2:12.0 | 152 | 815 | 409 | 19 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 19 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 18 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 19 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 21 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 840 | 70 | 20 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 19 |
| 30:04.5 | 10 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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