Alex Andrus 30:05 row
6,607
Meters
30:05.2
Time
2:16.6
Pace
383
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 119 |
April 26, 2023 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,607 | 2:16.6 | 137 | 763 | 383 | 18 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 18 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 18 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 18 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 18 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 18 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 19 |
| 30:05.2 | 16 | 2:42.5 | 82 | 580 | 0 | 0 |
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Workout Graph
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