Alex Andrus 30:00 row
6,875
Meters
30:00.0
Time
2:10.9
Pace
416
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
April 28, 2023 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,875 | 2:10.9 | 156 | 832 | 416 | 20 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 20 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 20 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 20 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 20 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 20 |
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Workout Graph
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