Alex Andrus 40:00 row
8,744
Meters
40:00.0
Time
2:17.2
Pace
508
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
April 30, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,744 | 2:17.2 | 135 | 762 | 508 | 18 |
| 8:00.0 | 1,731 | 2:18.6 | 131 | 750 | 100 | 18 |
| 16:00.0 | 1,745 | 2:17.5 | 135 | 757 | 101 | 18 |
| 24:00.0 | 1,749 | 2:17.2 | 135 | 765 | 102 | 18 |
| 32:00.0 | 1,744 | 2:17.6 | 134 | 757 | 101 | 18 |
| 40:00.0 | 1,775 | 2:15.2 | 142 | 780 | 104 | 19 |
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Workout Graph
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