Alex Andrus 30:00 row
6,902
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 134 |
May 03, 2023 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,902 | 2:10.3 | 158 | 840 | 420 | 19 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 19 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 18 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 19 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 19 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 21 |
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Workout Graph
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