Alex Andrus 40:00 row
8,750
Meters
40:00.0
Time
2:17.1
Pace
509
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 719 |
| Drag Factor | 138 |
May 04, 2023 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,750 | 2:17.1 | 136 | 763 | 509 | 18 |
| 8:00.0 | 1,744 | 2:17.6 | 134 | 757 | 101 | 18 |
| 16:00.0 | 1,752 | 2:16.9 | 136 | 765 | 102 | 18 |
| 24:00.0 | 1,749 | 2:17.2 | 135 | 765 | 102 | 18 |
| 32:00.0 | 1,750 | 2:17.1 | 136 | 765 | 102 | 18 |
| 40:00.0 | 1,755 | 2:16.7 | 137 | 765 | 102 | 18 |
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Workout Graph
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