Alex Andrus 30:05 row
6,853
Meters
30:05.6
Time
2:11.7
Pace
415
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 532 |
| Drag Factor | 137 |
May 11, 2023 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,853 | 2:11.7 | 153 | 827 | 415 | 18 |
| 8:00.0 | 1,838 | 2:10.5 | 157 | 840 | 112 | 18 |
| 16:00.0 | 1,820 | 2:11.8 | 153 | 825 | 110 | 18 |
| 24:00.0 | 1,829 | 2:11.2 | 155 | 832 | 111 | 18 |
| 30:05.6 | 1,367 | 2:13.7 | 146 | 807 | 82 | 18 |
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Workout Graph
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