Alex Andrus 30:00 row
6,920
Meters
30:00.0
Time
2:10.0
Pace
421
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 138 |
May 15, 2023 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,920 | 2:10.0 | 159 | 842 | 421 | 18 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 18 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 18 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 19 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 19 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 20 |
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Workout Graph
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