Alex Andrus 30:04 row
6,702
Meters
30:04.3
Time
2:14.6
Pace
395
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 116 |
May 22, 2023 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,702 | 2:14.6 | 143 | 788 | 395 | 17 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 18 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 17 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 17 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 18 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 18 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 18 |
| 30:04.3 | 12 | 2:59.1 | 61 | 509 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.