Alex Andrus 30:00 row
6,878
Meters
30:00.0
Time
2:10.8
Pace
416
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 171 |
May 23, 2023 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,878 | 2:10.8 | 156 | 832 | 416 | 18 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 18 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 18 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 18 |
| 24:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 18 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 19 |
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Workout Graph
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30:00