Alex Andrus 40:00 row
8,951
Meters
40:00.0
Time
2:14.0
Pace
530
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 17 |
| Stroke Count | 720 |
| Drag Factor | 165 |
May 24, 2023 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,951 | 2:14.0 | 145 | 795 | 530 | 17 |
| 8:00.0 | 1,772 | 2:15.4 | 141 | 780 | 104 | 17 |
| 16:00.0 | 1,782 | 2:14.6 | 143 | 787 | 105 | 17 |
| 24:00.0 | 1,787 | 2:14.3 | 144 | 795 | 106 | 18 |
| 32:00.0 | 1,792 | 2:13.9 | 146 | 795 | 106 | 18 |
| 40:00.0 | 1,818 | 2:12.0 | 152 | 817 | 109 | 19 |
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Workout Graph
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