Alex Andrus 30:06 row
6,681
Meters
30:06.4
Time
2:15.1
Pace
392
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 139 |
May 29, 2023 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,681 | 2:15.1 | 142 | 781 | 392 | 18 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 18 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 18 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 18 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 18 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 18 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 816 | 68 | 19 |
| 30:06.4 | 16 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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