Alex Andrus 45:00 row
10,162
Meters
45:00.0
Time
2:12.8
Pace
609
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 17 |
| Stroke Count | 805 |
| Drag Factor | 164 |
May 31, 2023 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,162 | 2:12.8 | 149 | 812 | 609 | 17 |
| 9:00.0 | 1,989 | 2:15.7 | 140 | 780 | 117 | 17 |
| 18:00.0 | 2,010 | 2:14.3 | 144 | 793 | 119 | 17 |
| 27:00.0 | 2,033 | 2:12.8 | 149 | 813 | 122 | 18 |
| 36:00.0 | 2,051 | 2:11.6 | 153 | 826 | 124 | 18 |
| 45:00.0 | 2,079 | 2:09.8 | 160 | 846 | 127 | 19 |
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Workout Graph
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