Alex Andrus 40:00 row
9,060
Meters
40:00.0
Time
2:12.4
Pace
543
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 162 |
June 05, 2023 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,060 | 2:12.4 | 151 | 814 | 543 | 18 |
| 8:00.0 | 1,789 | 2:14.1 | 145 | 795 | 106 | 18 |
| 16:00.0 | 1,804 | 2:13.0 | 149 | 810 | 108 | 18 |
| 24:00.0 | 1,816 | 2:12.1 | 152 | 817 | 109 | 18 |
| 32:00.0 | 1,817 | 2:12.0 | 152 | 817 | 109 | 18 |
| 40:00.0 | 1,835 | 2:10.7 | 156 | 832 | 111 | 19 |
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Workout Graph
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