Alex Andrus 40:00 row
8,810
Meters
40:00.0
Time
2:16.2
Pace
515
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
June 07, 2023 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,810 | 2:16.2 | 139 | 772 | 515 | 18 |
| 8:00.0 | 1,762 | 2:16.2 | 139 | 772 | 103 | 18 |
| 16:00.0 | 1,762 | 2:16.2 | 139 | 772 | 103 | 18 |
| 24:00.0 | 1,755 | 2:16.7 | 137 | 765 | 102 | 18 |
| 32:00.0 | 1,760 | 2:16.3 | 138 | 772 | 103 | 18 |
| 40:00.0 | 1,772 | 2:15.4 | 141 | 780 | 104 | 18 |
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Workout Graph
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40:00