Alex Andrus 30:00 row
6,608
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
June 08, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,608 | 2:16.1 | 139 | 772 | 386 | 17 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 18 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 17 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 17 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 17 |
| 30:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 18 |
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Workout Graph
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30:00