Alex Andrus 40:00 row
8,846
Meters
40:00.0
Time
2:15.6
Pace
519
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 717 |
June 09, 2023 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,846 | 2:15.6 | 140 | 778 | 519 | 18 |
| 8:00.0 | 1,757 | 2:16.5 | 137 | 772 | 103 | 18 |
| 16:00.0 | 1,766 | 2:15.9 | 139 | 772 | 103 | 18 |
| 24:00.0 | 1,766 | 2:15.9 | 139 | 772 | 103 | 18 |
| 32:00.0 | 1,767 | 2:15.8 | 140 | 780 | 104 | 18 |
| 40:00.0 | 1,791 | 2:14.0 | 145 | 795 | 106 | 18 |
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Workout Graph
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40:00