Alex Andrus 20:20 row
4,488
Meters
20:20.2
Time
2:15.9
Pace
265
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 160 |
June 15, 2023 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.2 | 4,488 | 2:15.9 | 139 | 781 | 265 | 17 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 18 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 17 |
| 18:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 18 |
| 20:20.2 | 474 | 2:27.8 | 108 | 718 | 28 | 17 |
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Workout Graph
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