Alex Andrus 45:00 row
9,910
Meters
45:00.0
Time
2:16.2
Pace
580
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 17 |
| Stroke Count | 789 |
| Drag Factor | 158 |
June 20, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,910 | 2:16.2 | 138 | 773 | 580 | 17 |
| 9:00.0 | 1,960 | 2:17.7 | 134 | 760 | 114 | 17 |
| 18:00.0 | 1,983 | 2:16.1 | 139 | 773 | 116 | 17 |
| 27:00.0 | 1,992 | 2:15.5 | 141 | 780 | 117 | 17 |
| 36:00.0 | 1,983 | 2:16.1 | 139 | 773 | 116 | 18 |
| 45:00.0 | 1,992 | 2:15.5 | 141 | 780 | 117 | 18 |
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Workout Graph
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