Alex Andrus 30:00 row
6,469
Meters
30:00.0
Time
2:19.1
Pace
372
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 17 |
| Stroke Count | 508 |
| Drag Factor | 162 |
June 21, 2023 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,469 | 2:19.1 | 130 | 744 | 372 | 17 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 17 |
| 12:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 17 |
| 18:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 17 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 17 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 17 |
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Workout Graph
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30:00