Alex Andrus 30:00 row
6,622
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 163 |
June 22, 2023 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,622 | 2:15.9 | 139 | 776 | 388 | 17 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 18 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 17 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 17 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 18 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 18 |
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Workout Graph
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30:00