Alex Andrus 30:00 row
6,805
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 161 |
June 23, 2023 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,805 | 2:12.2 | 151 | 816 | 408 | 19 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 19 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 19 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 19 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 19 |
| 30:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 19 |
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Workout Graph
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30:00