Alex Andrus 30:00 row
6,673
Meters
30:00.0
Time
2:14.8
Pace
393
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 157 |
June 24, 2023 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,673 | 2:14.8 | 143 | 786 | 393 | 18 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 18 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 18 |
| 18:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 19 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 18 |
| 30:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 19 |
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Workout Graph
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30:00