Alex Andrus 30:00 row
6,719
Meters
30:00.0
Time
2:13.9
Pace
399
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 158 |
June 26, 2023 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,719 | 2:13.9 | 146 | 798 | 399 | 18 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 18 |
| 12:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 18 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 18 |
| 24:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 18 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 19 |
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Workout Graph
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30:00