Alex Andrus 30:00 row
6,228
Meters
30:00.0
Time
2:24.5
Pace
371
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 158 |
June 27, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,228 | 2:24.5 | 116 | 742 | 371 | 17 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 18 |
| 12:00.0 | 1,190 | 2:31.2 | 101 | 700 | 70 | 16 |
| 18:00.0 | 1,140 | 2:37.8 | 89 | 680 | 68 | 16 |
| 24:00.0 | 1,235 | 2:25.7 | 113 | 760 | 76 | 18 |
| 30:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 18 |
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Workout Graph
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30:00