Alex Andrus 30:00 row
6,773
Meters
30:00.0
Time
2:12.8
Pace
407
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 160 |
June 29, 2023 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,773 | 2:12.8 | 149 | 814 | 407 | 18 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 19 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 19 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 19 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 780 | 78 | 18 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 19 |
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Workout Graph
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30:00