Alex Andrus 40:00 row
9,124
Meters
40:00.0
Time
2:11.5
Pace
550
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 158 |
July 03, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,124 | 2:11.5 | 154 | 825 | 550 | 19 |
| 8:00.0 | 1,809 | 2:12.6 | 150 | 810 | 108 | 19 |
| 16:00.0 | 1,824 | 2:11.5 | 154 | 825 | 110 | 19 |
| 24:00.0 | 1,828 | 2:11.2 | 155 | 825 | 110 | 19 |
| 32:00.0 | 1,827 | 2:11.3 | 154 | 825 | 110 | 19 |
| 40:00.0 | 1,837 | 2:10.6 | 157 | 840 | 112 | 19 |
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Workout Graph
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40:00