Alex Andrus 40:00 row
8,870
Meters
40:00.0
Time
2:15.2
Pace
521
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 711 |
| Drag Factor | 157 |
July 07, 2023 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,870 | 2:15.2 | 141 | 781 | 521 | 18 |
| 8:00.0 | 1,762 | 2:16.2 | 139 | 772 | 103 | 18 |
| 16:00.0 | 1,773 | 2:15.3 | 141 | 780 | 104 | 18 |
| 24:00.0 | 1,775 | 2:15.2 | 142 | 780 | 104 | 18 |
| 32:00.0 | 1,775 | 2:15.2 | 142 | 780 | 104 | 18 |
| 40:00.0 | 1,785 | 2:14.4 | 144 | 795 | 106 | 18 |
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Workout Graph
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40:00