Alex Andrus 30:00 row
6,420
Meters
30:00.0
Time
2:20.1
Pace
386
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 157 |
July 10, 2023 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,420 | 2:20.1 | 127 | 772 | 386 | 17 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 20 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 20 |
| 18:00.0 | 967 | 3:06.1 | 54 | 580 | 58 | 14 |
| 24:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 17 |
| 30:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 18 |
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Workout Graph
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