Alex Andrus 30:00 row
6,917
Meters
30:00.0
Time
2:10.1
Pace
420
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
July 13, 2023 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,917 | 2:10.1 | 159 | 840 | 420 | 19 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 21 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 20 |
| 18:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 18 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 18 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 19 |
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Workout Graph
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