Alex Andrus 30:00 row
6,639
Meters
30:00.0
Time
2:15.5
Pace
390
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 157 |
July 15, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,639 | 2:15.5 | 140 | 780 | 390 | 17 |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 750 | 75 | 17 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 17 |
| 18:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 18 |
| 24:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 18 |
| 30:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 18 |
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Workout Graph
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