Alex Andrus 30:00 row
6,675
Meters
30:00.0
Time
2:14.8
Pace
393
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 157 |
July 17, 2023 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,675 | 2:14.8 | 143 | 786 | 393 | 17 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 17 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 17 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 17 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 18 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 18 |
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Workout Graph
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30:00